Khloe Kardashian likes to really feel “muscular”.
The 38-year-old star has turn into a health fanatic in recent times – however Khloe does not “simply need to be skinny”.
She defined: “I like muscle tissues. I do know some women, they only need to be skinny, however I wish to be muscular.
“[I like to] strengthen my physique. I do not simply need to be skinny, I need to be actually sturdy.
“Everybody has their very own physique aspirations and targets, however I like it once I’m like, ‘Oh my God, I’ve bought new muscle definition,’ or I lastly have that tricep reduce I’ve all the time wished.”
Khloe approaches her health routine as a journey for her “thoughts, physique and soul.”
The TV star additionally thinks she’s reaping the rewards of her onerous work on the health club.
She advised PEOPLE: “Health goes hand in hand with psychological well being, and once I sit within the health club I really feel so completed. What you give to the health club, you get out of it.”
In distinction, Khloe has beforehand admitted that the stress to look “excellent” is typically “an excessive amount of to bear.”
Alongside a brief video displaying off her physique on Instagram, Khloe wrote: “Hey guys that is me and my physique unretouched and unfiltered. The picture that was posted this week is gorgeous. However as an individual who has struggled with physique picture all their life, when somebody takes a photograph of you that is not flattering in dangerous lighting or does not seize your physique as it’s after working so onerous to make it getting there – after which sharing it with the world – you need to have each proper to ask that it not be shared – irrespective of who you might be.
“In reality, the stress, fixed ridicule and judgment of my complete life to be excellent and to fulfill different folks’s requirements on my look have been an excessive amount of to bear.”